This is a viral infection of the upper air passage that causes inflammation of mucous membranes. The body usually builds immunity against the virus only after the attack. The illness is spread through coughing, sneezing and direct contact of body fluids.

What you can do :

• Rest and stop all exercise, be comfortable
• Drink plenty of warm, non-acidic fluids
• Let the child be away from the others if necessary (to reduce & spreading)
• Inhale steam to loosen nasal congestion and ease expulsion of mucous
• Blow nose only if necessary and if the child already knows how and is able to blow with open mouth
• Consult doctors for appropriate medication and take Vitamin C